What to Expect in Online EMDR Therapy (and Do You Even Need It?)
Curious about EMDR therapy but not sure if it’s right for you — or if it even works online? You’re not alone. This post breaks down what EMDR really is, how it’s done virtually, and whether it might help you process the “not-so-obvious” stuff you’ve been carrying.
Therapy Lessons from the Pickleball Court
As a therapist and semi-pro Pickleball coach, I’ve seen how the court brings out our biggest emotional patterns — from perfectionism to people-pleasing. Here are five therapy truths I see in action every time I play.