What to Expect in Online EMDR Therapy (and Do You Even Need It?)
Curious about EMDR therapy but not sure if it’s right for you — or if it even works online? You’re not alone. This post breaks down what EMDR really is, how it’s done virtually, and whether it might help you process the “not-so-obvious” stuff you’ve been carrying.
Therapy Isn’t Self-Indulgent — It’s Smart
You don’t need a crisis to start therapy. If you're successful, thoughtful, and secretly exhausted from holding it all together — this post is for you. Therapy isn’t indulgent. It’s strategic, smart, and sometimes exactly what changes everything.
Therapy Lessons from the Pickleball Court
As a therapist and semi-pro Pickleball coach, I’ve seen how the court brings out our biggest emotional patterns — from perfectionism to people-pleasing. Here are five therapy truths I see in action every time I play.