There is healing after trauma…

But you’ve been afraid to rock the boat.

From the outside looking in, you’ve got it handled.

But maybe lately you’ve been fearful in your own skin, having panic attacks, or feeling like you don’t matter or will never be good enough. Or perhaps it seems like you keep repeating the same mistakes over and over again. And frankly, doing the tap dance of “I’m fine” feels like maybe you’re sabotaging your own health and happiness.

You WANT to feel better about yourself, in mind, and body, and in the other important relationships in your life, but something’s stuck and you’re spinning in circles. It’s hard to talk about with others and you end up feeling kind of isolated. Anxiety goes up. Well-being goes down.

But know you’re not alone.

You and I will build a safe and supportive relationship, in which we’ll work on getting to the heart of it, so you can heal the unconscious wounds sabotaging your right to a happy and healthy life.

Hi there! I’m Jessica, a psychotherapy professional who helps people work through past traumas, improve their relationships, and reclaim connection, ease and happiness in their lives.

Want to know more?

Got questions about starting therapy?

That’s totally normal! In therapist hunting, it’s not always easy to find somebody you click with.

And the “click” matters!